Although Aloe Vera leaves a bitter after taste after consuming a glass of its juice, though the immediate effect shown on your skin and stomach astonish you with positive outcomes. Presence of collagen in its juice works wonder to improve your skin quality and reduces aging effects.
1. Combine With Other Fruits: It protects you from skin problems, hair fall, and eyes, if taken in a combination with Goji berry and Acai berry.
2. Anti Aging Gel: Aloe gel can slow the rate of aging, if you apply it daily on your face. In addition, it helps reduce blemishes.
3. Reduces Stretch Marks: It moisturizes your skin to prevent several skin problems, in addition, it helps reduce stretch marks.
4. As An Aftershave: Using it after shaving can soothe and calm the cutting and burning of your skin that is usually felt after shaving.
5. Prevent Sun Damage: Using Aloe gel on sun blocks can be really effective and protect your skin from SUV damage or tanning.
Aloe Vera For Hair
Dryness, dullness and split ends are some common problems of hair in today’s women. These are some of the rewards of excessive sun exposure, pollution, dust, sun, etc. On top of that, overly usage of chemical ridden hair wash, gel and other hair products cause dandruff, hair fall, and many other problems with your hair. Here too you can use Aloe Vera as a natural remedy for the longevity of your tresses. Find out some:
6. Hair Growth: Richness in proteolitic enzymes helps your scalp to remove deal cells and clear pores. Aloe also hinders the excessive accumulation of sebum on the scalp, while acting to reduce partially baldness and hair fall, and hence it promotes hair growth.
7. Relieves Dandruff: Aloe has potent anti- fungal and skin cell breakdown properties that further assist in reducing dandruff.
8. Condition Your Hair: Aloe gel can be used on your hair after a hair wash; which makes your hair shine and works as a natural conditioner.
9. Balance pH Levels: Alkaline properties of Aloe plant balances the pH level of your hair and scalp; which keeps your hair moisturized and promotes hair growth.
How Does It Work?
Aloe Vera gel and latex are two most beneficial parts of this plant. The gel is found in hollow leaves; and the latex is the beneath part of leaf skin.
Topical application of Aloe gel helps in many skin diseases like psoriasis, while speeding up wound healing by raising blood flow in that particular body part that helps prevent further decay of wounded area.
Aloe Vera gel also contains properties that protect your skin and body from the attack of certain types of fungi and bacteria.
When we talk about its latex properties that is derived from certain chemicals found in this plant should be rewarded for that.
Dosage And Side Effects!
Although Aloe Vera is herbal& totally safe still there is one part of this plant that may be harmful if consumed in a large quantity. Aloe Vera contains a yellow latex in its outer layer that can be potentially dangerous, however, pills, capsules, syrups, gel, etc. found in the market are highly processed and voided from this substance. This is the reason, pure Aloe Vera juice extracted at home is not recommended to use. Hence, it’s advised to be very careful while extracting the gel at home to avoid all kinds of risks.
Dosage matters! So take Aloe Vera juice in a prescribed amount as an overdose can cause diarrhea due to its purgative and laxative effects. You should be very careful with its topical application as well as its photo-sensitivity demands to avoid sun exposure while applied to your skin.
However, 200-300mg per day is the recommended dose if you’re taking capsules, while 2-3 tablespoon amount of juice is sufficient for a day. But the best way to take it is in expert’s guidance and in a directional manner.
Precaution!
If you’re using Aloe Vera juice for long term, then certain precautions should be taken in order to get safe results. Such as:
- Long time usage of this juice can cause a loss of electrolytes like, potassium
- Avoid consuming it during pregnancy or menstruation
- It’s not recommended to use for people suffering from hemorrhoids, liver or gall bladder degeneration
Conclusion…
Aloe Vera has a strong ancient back up about its goodness for one’s health and beauty that we can find if dig into ancient Greek, Russian, and Indian civilization. Words will keep silent, if we try to explain its potential in words. So just keep searching about its beneficial effects on your health and beauty, and use it in a directional manner in order to get the better of it. Stay healthy and beautiful!
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