Fuller’s Earth has amazing absorbing and cleansing properties to tackle acne, excess oil in

the skin, hyperpigmentation based issues such as dark spots and freckles, and blocked pores. Here is how it helps the hair.


Multanimitti is nothing but mud. It is better known as “Betonite”. Multanimitti is an excellent natural cleanser, toner and moisturizer. It has some extremely amazing qualities. It has an extraordinary ability to remove impurities from your body including the hair, without causing

 any harm. This product is very old. In ancient Rome multanimitti has been used for

removing dirt. It has been using for washing cloths.

Because of its aroma it is also used for making cosmetic products. Multanimitti is a mild

agent used for all the skin types. Multanimitti also plays an effective role in hair care. It is


naturally occurring sedimentary clay composed mainly of alumina, silica and water in

various proportions, iron oxides and ability to absorb impurities. Multanimitti is a good cleanser to tackle with excess oil, acne, blocked pores and some issues like dark spots etc

Multanimitti is clay which composed aluminum, iron oxide, silica, and high amount of water. It can hydrate your face naturally because it contains high amount of water within it. The iron oxides inside multanimitti help to absorb the impurities.

Multani hair packs

Top best hair packs at home

MultaniMitti hair packs are highly effective in improving the overall moisture content of the

hair. You should first apply sesame oil to your head, massage it, and leave it on the head for
about an hour. Now, apply the paste of MultaniMitti on it, and wait for a few minutes before

washing it off.

Multanimitti hair pack

It is very effective in improving the moisture.

Ingredients

Sesame oil

Multanimitti


Procedure

Massage your hair with sesame oil with the tips of your finger and keep it for an hour.

After an hour apply Multanimitti paste evenly on hair and leave it for 15min.

Wash off your hair with lukewarm water.

Multanimitti for dry hair

Multani pack is for beautiful and radiant hair.

Ingredients

Multanimitti

yogurt

Lime juice

honey

Procedure

Take 4 table spoons of Multanimitti in a bowl and add ½ cup of plain yogurt into it.

Pour 1 table spoon of lime juice and 2 spoons of honey within the paste. Mix all the ingredients into a thin mix

Apply on hair and Leave it 20min.

Wash off your hair with cold water.

Use mild shampoo and conditioner.

Multani pack for oily hair

Natural Ayurvedic hair packs for hair growth

Multani oily pack helps to keep your hair radiant. Clean from the roots. Removes dandruff.

Ingredients

Multanimitti

Reetha powder

Procedure

Soak Multanimitti for 2-3 hrs in a bowl.

Add two table spoons of reethapowder.mix the mixture. Leave it for 5min

Apply this pack on hair. Leave it 30min

Wash off your hair

Multani pack for straight hair

Ingredients

Multanimitti

Rice flour

Egg

Procedure

Take one cup of Multanimitti. Add 5 spoons of rice flour.

Add one egg white to the mix. Mix them in the form of loose paste.

Apply this pack on scalp and hair. Leave it 30min

Wash off with water.

Multanimitti for split ends

Multani pack helps to treat split ends of hair and experience a shiny hair.

Ingredients

Multanimitti

Curd

Olive oil

Procedure

Natural homemade hair packs with fenugreek seeds

Massage your hair with olive oil over night.

Wrap your with towel dipped in warm water.

Take Multanimitti, curd. Mix them well

Apply on hair. Leave it for 20min.

Wash off your hair with water and shampoo the next day.

Use this pack once in a week for reduction of split ends in short time.

Multanimitti for treating dandruff

Multanimitti is a great mild agent for treating the dandruff from your hair. Dandruff is the

greatest enemy of your hair. Multanimitti helps you to treat dandruff very easily.

Ingredients

Multani mitti

Fenugreek seeds

Lemon juice

Procedure

Soak 2 to 3 tsp fenugreek seeds in a bowl over night. On the next morning blend them

nicely. Add 4 to 5 tsp of multanimitti on the fenugreek seeds paste. Add another 1 tsp of

lemon juice into it. Mix then well. Apply it on your scalp evenly and wrap up your scalp with

apiece of cloth. Leave it for an hour. Wash it off with cold water. If you want to use a shampoo


 than definitely use a mild and gentle one. Do not forget to use a conditioner after the shampoo.

Multanimitti for treating the hair loss problems

Multanimitti also shows its effects on treating the hair loss problem. If you are suffering from

 hair fall problem then multanimitti is the best way to get rid of hair loss problem.

Ingredients

4 to 5 tsp of Multanimitti

2 tsp of card or yogurt

1 tsp of black pepper powder.

Procedure

This hair pack is the perfect solution for those who are majorly suffering from hair loss

problems. Take all the ingredients together and mix them in a bowl. Leave the mix for 10 to

 20 minutes then apply the mix all over your scalp. Leave the pack for 30 minutes. Wash it

off with a mild shampoo. If you use this hair pack regularly then definitely you will get rid of

the hair loss problem. After using this pack for one month you will get to see an

extraordinary result. Basically the multanimitti helps to stimulate the scalp and as a result in

the growth of your hair.

Hair masks for hair growth

Henna and fuller’s earth pack

Home remedies to get rid of frizzy hair

Henna and Fuller’s Earth are good for the growth of the hair. They stimulate the hair follicles

 and enhance the growth of the hair. Henna strengthens the roots of the hair and makes the

hair grow well. Mix henna powder and Fuller’s Earth together in some water to form a paste.

 Then, apply this thick paste to your hair and your scalp. Leave it on overnight. Wash it off

the next morning. Follow this remedy once a week in order to see results.

Aloe vera, lemon juice and fuller’s earth pack

Multani Mitti or Fuller’s Earth and Aloe Vera strengthen the roots of the hair, stimulate the

 growth of the hair and make the hair strong. Multani Mitti, when used alone, can dry up the

hair completely. It is, therefore, advisable to use Aloe Vera gel, which has moisturizing

 qualities in it along with Fuller’s Earth. Aloe Vera and lemon can both fight dandruff

effectively and ensure that the hair grows well. Take two tablespoons of Multani Mitti or

Fuller’s Earth along with 1 leaf of Aloe Vera or the gel of Aloe Vera and some lemon juice,

as needed.Break the lumps in the Fuller’s Earth, if any. If you are considering taking the leaf

of Aloe Vera, then wash it well in order to remove the slime. Cut the thorn that is present on

both sides of the Aloe Vera leaf. Cut the leaf of Aloe Vera into tiny pieces, but do not

exclude the skin. Blend all the ingredients together to form a smooth paste. Part your hair

with a comb before you can apply this paste to your scalp and hair. Make sure that every part of your hair and scalp are covered with this paste. Wait for fifteen to twenty minutes before you can wash it off.

Castor oil and fuller’s earth pack

Castor oil is very good for the growth of the hair. It strengthens the follicles of the hair and makes the hair thick and strong. Take 2 tablespoons of Fuller’s Earth or Multani Mitti and add it to some castor oil. Make a fine paste out of this mixture. Apply the paste to your hair and your scalp. Leave it on overnight and wash it off the next morning. Follow this home remedy for a few months to see results.

Shikakai and multani mitti pack

Shikakai can help the hair grow longer and stronger. Take two teaspoons of Shikakai powder along with two teaspoons of Multani Mitti powder. Mix them well together with water to form a paste. Apply the mixture to your scalp and your hair. Leave the mixture on for twenty minutes and then, wash it off.


Benefits of multanimatti

Multani helps to remove dandruff, eczema and some scalp conditions. It diminishes the itchiness from your scalp

.
Multani is a cost effective method for maintaining damaged hair. It helps to maintain the

growth of the hair and also treat the damaged hair. It repair the damaged hair better than eny other substance do.


Multani helps to facilitate blood circulation. As a result new hair grows on the scalp and it will give you a bunch of thick hair.


Multani is used as hair mask for hair conditioning. It helps to make the hair smooth and shiny.


Due to its properties Multani removes toxins from scalp. Multanimitti eventually stimulate the scalp and the aroma of multanimitti is so good that it can suppress down the bad smell of your hair.


Using multanimitti regularly prevents hair loss and leads to healthy and beautiful hair.
Multani absorbs oil from hair and scalp.


Since it is a mild agent, it does not cause the hair any harm

It effectively absorbs oil from the scalp and the hair

Due to its mild nature, it is used in the preparation of variegated hair packs

It helps facilitate blood circulation

It helps condition the hair, when it is used as a hair mask

It also helps remove scalp acne, dandruff,eczema, and similar scalp conditions.

When applied regularly to the hair, it makes it beautiful and radiant.

The cleansing properties of MultaniMitti remove the toxins from the scalp.

It removes the impurities in the hair naturally, without stripping it of its natural moisture and moisturizers

It is a cost-effective method of managing damaged and dull hair.

Spending too much on expensive shampoos, but not getting the desired results that you see in TV ads? It is mostly possible and very common, because we see overly exaggerated results on TV, since these ads are designed to attract customers.

But, reality speaks a different story. Instead of spending on those branded shampoos and conditioners, Dr. Sandeep Suttar - Hair Restoration and Skin Rejuvenation surgeon at Hair revive, Mumbai, shares some natural ways to get great hair. Follow these easy and simple beauty tips for hair to give that luster and shine, and flaunt your hair like the models do...


1. Egg treatment


Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your hair. Use ½ cup of any egg mixture (egg white, entire egg) and apply to clean, damp hair. Leave it for 20 minutes and rinse with cool water. Try this one of the most effective beauty tips for hair and notice the change,


2. Cleanliness is important

The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair.


3. Avoid hot water

Skip hot water showers, because hot water will make your hair dry and brittle as it strips protective oils from your hair - saysThus, prefer a temperature which is just a bit warmer than your body temperature.

4. Bottle gourd treatment

Extract some bottle gourd juice and apply it into your hair. Keep this solution for half an hour and wash it off thoroughly. This is one of the simple beauty tips for hair that would do wonders.

5. For that shiny soft hair

Prepare a mixture of 1 cup of your daily conditioner and 2-3 tablespoons of honey. Apply this mixture evenly on your wet hair. Leave it for 30 minutes and wash it off thoroughly. This mixture will close down your hair's cuticle and give your hair that amazing shine.

6. Baking soda therapy

One of the beauty tips for hair is Baking soda therapy. Make a mixture of 3 tbsp. of baking soda and some water. Rinse your hair with this solution after shampooing. Let it set in for at least 5 minutes before the final rinse. This therapy will help to remove the excess shampoo and styling product from your hair.

7. For bouncy hair

Apply a one to one mixture of warm water and apple cider vinegar to your hair. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.

8. Don't wash your hair frequently


Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair's naturalbody and luster.

9. Make your conditioner

For a protein packed conditioner, mix eggs and yogurt and rub it into your scalp. Leave on for five or 10 minutes, and then wash it off completely.

10. For strong hair

Use almond oil to treat dry and damaged hair. It is a very simple procedure, pour some almond oil in a bowl and heat it for 40 seconds. Then evenly distribute on your hair. Leave it for 30 minutes and then rinse normally with shampoo and conditioner using cold water.

11. Say bye-bye to dull hair with lemon juice

After the final rinse, apply 1 tbsp lemon juice to your hair. Simply towel dry your hair and style as normal to get rid of dry hair.

12. Use protection before you jump into the pool

Pools can do great damage to your hair as it contains harsh chemicals - says Dr Suttar. He says; prevent your hair from the pool damage by simply applying a little conditioner to your hair before you swim. This one of the major beauty tips for hair will protect your hair before they come in contact with the pool water.

13. Treat sun damaged hair

Make a mixture of ½ cup honey, 1-2 tbsp olive oil and 1-2 tbsp of egg yolk. Apply this mixture on your hair for 20 minutes and then rinse with warm water. This treatment will help to replenish keratin protein bonds - says


14. Tight is NO-NO

To prevent breakage due to brittle hair avoid using bands and do not tie your hair too tightly.

15. The proper brushing technique


Avoid using a comb with plastic bristles to prevent hair breakage from static electricity. The best way to brush your hair is by first brushing the ends to remove tangles and then take the long stokes from the roots of the hair to the ends. This technique will help proper spreading of natural hair oil and thus prevent breakage.

16. Moisturize your hair


Pour a little beer in your wet hair. Distribute evenly and massage your scalp with your fingers for 20 minutes. Then rinse it thoroughly to get rid of the beer smell. Do this procedure once a week for salon smooth hair. Dr. Suttar says- it is recommended that people with sinus and cold should avoid using this treatment.

17. Trim your hair regularly

Get your hair trimmed at least every six weeks to eliminate dry, split ends.
18. Do not brush wet hair

Wet hair is three times weaker and thus more likely to break - says Dr. Suttar. He recommends, towel dry your hair first and then gently detangle your hair using a wide tooth comb.

19. Let your hair air-dry

Allow your hair to dry by itself instead of using a blow-dryer or hot rollers. Using this artificial mode of drying technique will make your hairmore brittle and dry. If you have no time to let your hair air dry, then use blow-dryer sparingly and make sure you use a warm setting instead of a hot setting.

20 . Good diet

Drink lots of water and eat a healthy diet of raw fruits and vegetables. The most effective home treatment for hair care is a healthy diet. You are what you eat, and what you put into your body will be reflected on the outside

Increased humiditylevels mean lot of sweating, which makes the scalp greasy and the hair limp and dull. The weather conditions in monsoon impact the hair and scalp significantly. While there is little that you can do to control the weather outside, you can definitely control the effects of it on your scalp. If you wish to keep your hair bouncy, soft and healthy during the rainy season, avoid excessive use of chemically treated hair products. The hair products you come across in a super market or a departmental store might look like the ultimate solution to your hair woes but that may not be the case always.

It is important to first understand your hair type before applying any product. Monsoon robs your scalp of all its natural moisture thus leaving it dry and itchy. Any hair product that is not conducive to your hair type is bound to react and wreck havoc on your scalp. But why worry when we have listed out solutions that must be an essential part of your monsoon hair care kit. Just follow our advice and get ready to hear compliments for your gorgeous looking hair

Hair oil for dry scalp:
Even though hair oil is essential all year round, during monsoon oil for dry scalp helps to fight any sign of dullness, itchiness or dandruff that is a result of higher levels of humidity in the atmosphere. And if you have a dry scalp then you need to be extra cautious. Hence keeping a good quality, natural and safe hair oil for dry scalp should be a mandate. Specially formulated hair oils for dry scalp aids in keeping the scalp hydrated. Gently massage the hair oil in to the scalp, on a regular basis, if you wish to attain healthy, strong and beautiful hair.
Mild shampoo for oily hair:
Monsoon can script a real horror story for people with oily scalp. While there are hair products dime a dozen that promise to come to your aid in times of need, there are only a few that you can rely on to treat your hair woes, especially during monsoons. To avoid getting limp and dull looking hair, wash your scalp with hair products that are gentle and at the same time reduce greasiness of the scalp.Dabur Vatika Oil Balance Hair Fall Treatment Shampoo is enriched with hibiscus & fenugreek extracts that help reduce secretion of oil thus keeping your scalp oil free for long. This shampoo for oily hair is also helpful in fighting any signs of breakage or hair fall. This hair product maintains natural oil balance in the scalp thereby giving you thick and strong hair.

Conditioner:
A good conditioner always comes to the rescue to tame your unruly and dry at the end tresses. Fizziness in the hair results due to of lack of moisture in the air and to control its effect on your hair always remember to follow the hair wash routine with the application of a quality conditioner. It will help restock your hair with the essential nutrients and nourishment they need.
Wide toothed comb:
A wide toothed comb is the most essential hair product that you need to carry with you at all times during monsoon. It helps to detangle wet hair without causing any breakage and damage to the cuticles. Since humidity in monsoon is common, combing your hair with wide toothed comb will not make them look flat and instead add bounce and volume.
Hair serum:
It can be a mammoth task to control hair in monsoon especially if they have a habit of turning into a frizz ball every now and then. To win the battle against frizz and keep them glossy, apply hair serums. Most of these serums have presence of silicone in them that creates a protective layer on the surface of the hair and protects it against heat, moisture and dust. Their regular use help replenish all the lost oils thus adding a healthy bounce and shine to your hair.

We all love monsoon and getting drenched in the rain every now and then. But did you know that the monsoon showers can cause some serious damage to your hair? Dirty rain water and excessive humidity can lead to problems of hair fall; dry, rough & brittle strands; and an ever itchy scalp. To avoid adding to your hair woes and to keep them soft and healthy, you need to take extra care of your hair during the monsoon season.
While monsoon demands extra care, it does not mean going overboard with usage of chemical laden hair products and sprays. So what can you do to get shiny, bouncy and soft hair? Opt for natural home remedies for healthy hair instead! The scalp is sensitive to reactions particularly during the rainy season so one should always go for natural home remedies for hair care. Instead of recommending you expensive hair treatments, we have got your covered few effective home remedies for hair care during monsoon that will help you get rid of any hair problem and leave you with gorgeous looking and feeling tresses. So, try these home remedies for hair now!

1) Go oil crazy:
While health experts may frown at the very mention of oil in your diet, there is no diet better than that of oil to give you breath-taking results when it comes to maintaining the health of your hair. Oil massage gives natural boost of moisture that can revitalise the driest and dullest of the strands. A deep conditioning oil massage is the best dry hair home remedy to try this monsoon. Just grab a bottle of Dabur Amla Hair Oil and massage the oil till the scalp absorbs it. Let the oil sit for 30-40 minutes and rinse with a mild shampoo. Regular use of this natural dry hair home remedy will not only make your hair strong from within and look absolutely stunning on the outside.
Click here to know more on benefits of hair oiling.

) Egg for hair: Raise your hair’s eggpectation:
Put life back into your limp and damaged hair with this effective home remedy for smooth hair. Mix one egg with a small amount of shampoo and apply the mix to your hair. Leave it on for 5 minutes and rinse it well. The egg and the shampoo enrich the hair with the right amount of protein that your hair need during the monsoon season. A wonderful home remedy for smooth hair, the regular application of this natural hair mask will help you get rid of damaged and dry hair in no time. As a natural home remedy for hair, this mask work wonders for any hair type. Learn more on how to use egg for hair.

3) Hibiscus to the rescue:
Looking for home remedies for soft hair? Look no further. Try this easy do-it-yourself natural home remedy for hair care that is guaranteed to give you think, shiny and bouncy hair. In a mortar and pestle, crush around 20 hibiscus leaves and add to it 3 tablespoons of paste made with mint leaves and juice of 2 lemons. Apply the paste to your scalp and let it rest for 30 minutes before washing it off with a mild shampoo. The natural goodness of hibiscus will add vitality and natural glow to your strands and make them feel soft as spun silk. For sure this is the best home remedy for soft hair that you can vouch for this monsoon!

) Hint of apple cider for damaged hair
Home remedies for hair are the easiest and most effective way to add lustre to dry and damaged tresses. As your crowning glory, you want your hair to be perfect all the time. But use of harsh chemicals in addition to humid weather can really become a matter of concern for many. To rescue damaged hair during monsoon, try this quick and easy home remedy for damaged hair. Mix 1 teaspoon of apple cider vinegar with 2 tablespoons of Vatika Enriched Olive Hair Oil and 3 egg whites. Apply the mix to the hair and let it rest for half an hour before shampoo and rinse. There is no better home remedy for damaged hair that can promise you healthy locks than this one.
Apart from trying these effective hair care home remedies, following a healthy diet pattern is also essential. Your hair requires vitamins, minerals & proteins to grow so just following home remedies for healthy hair might not be enough. Hair care home remedies also include adding almonds, eggs, milk and fruits etc., to your daily food intake for nourished and healthy hair.

Aloe Vera for Beauty

Bill C. Coats writes, "Since the skin needs nutrition of its own, Aloe Vera, when formulated into a properly designed personal care regimen, can treat, exfoliate, restore, reveal and provide constant, impressive nutrition to the human skin." And we're about to show just how you can do that. Once you move past the slimey texture of natural aloe vera gel and apply it to your skin, you'll notice how soothing and cooling it is. And it's for these exact reasons that Ayurveda refers to aloe vera as the miracle herb that can be used to treat wounds, minor cuts, dry skin and severe burns.


1. Aloe Vera for Dry Skin - Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so.

2. Aloe Vera Scrub - Grab half a cup of fresh aloe vera gel, a cup of sugar and two tablespoons of lemon juice. The sugar will help exfoliate and scrub off dead skin, the aloe vera will deep clean the skin and the lemon will help fade out scars and tan. Stir the three ingredients together and use it to scrub both face and body.

3. Aloe Vera for Acne - Take some aloe vera gel, blended walnuts with a flour like consistency and honey. Aloe vera's healing properties coupled with the anti-oxidants from honey will leave you with smooth and clear skin.

4. Aloe vera for Sensitive Skin - Grab some aloe vera gel, cucumber juice, yoghurt and rose oil and blend them to a paste. Apply and leave for around 20 minutes, then rinse it off.

loe Vera for Weight-Loss

It's not just the beauty industry that's obsessing over the benefits of aloe vera, the health industry can't stop raving about it either. According to Britt Brandon, the author of The Everything Guide to Aloe Vera for Health, "Aloe vera can improve the effectiveness of your diet and maximise your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight-loss, but also improves the body's absorption and utilisation, improving overall health as well as weight-loss success."

rich in anti-oxidants which means it helps cut out free radicals in the body and boost your immunity. It's also a good source of protein so it helps muscle development and gives you copious amounts of energy. There are countless studies that prove how effective aloe vera is for weight-loss, but it should be consumed regularly and over a long period of time for it to really work.How to drink aloe vera juice: The natural taste of aloe vera is so bitter that you wouldn't think of consuming it as is. Take the gel, dice it into small pieces and blend. Now mix a bit of this with some other fruit or vegetable juice that's preferably sweet. You can also use the leaves of aloe vera, blend them, strain and drink. If you find it too bitter then mix it up with honey and drink. You can also add some lemon to this mix.

Aloe Vera for Hairfall

Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. Diane Gage, author of  Aloe Vera: Nature's Soothing Healer says, "Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulphur. Aloe vera has a chemical make up similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage."

The perfect pack: Here's a delicious hair mask that you should apply once a week or every fortnight. Apply and leave it in for as long as possible for strong, smooth and bouncy hair

1. Chew the leaves: According to beauty experts, the easiest way to get rid of dandruff is to chew the neem leaves every morning. However, you may need some convincing for that as neem leaves taste a bit bitter. Mix them with honey and have or make a decoction by boiling neem leaves and drink the strained water.

2. Neem oil: Neem can be used in the form of an oil. This oil can be easily created at home by adding few neem leaves to coconut oil and bringing it to a boil and finally adding a few drops of lemon to it. Rub this oil gently on your scalp, leave it on overnight and then wash off in the morning.

3. Neem and curd: A combination of neem and curd is the ideal way to curb dandruff. Make a paste of neem leaves, add it to a bowl of curd and apply all over your scalp. Leave it on for 15-20 minutes and then rinse. The anti-fungal properties of neem in combination with the soothing and cool effect of curd does wonders in fighting dandruff.

4. Neem hair mask: A homemade neem back is the easiest remedy for dandruff. All you have to do is take some neem leaves, grind them in the mixer and add a tablespoon of honey to it. Once it becomes a thick paste, put it all over the scalp like a hair mask and allow it to stay for 20 minutes. Wash it when it is suitably dry and watch the wonders it does to your scalp.

5. Neem as a hair conditioner: Take a few neem leaves and boil them, allow them to cool down. After shampooing your hair, rinse the hair with this mixture of neem and see the miracle. According to Ayurveda, the plethora of medicinal properties exhibited by neem are used for all hair ailments and show drastic effects upon regular use.

Now, there’s no reason to let dandruff dishearten you. Use these simple home remedies that work like magic. 

 Remedies for Your Hair

As you get older, your hair will start to slowly change, too, and it isn’t just a matter of seeing gray strands. Do you notice your hair feeling thinner and drier, or more brittle and prone to breakage? These are all signs of aging hair. While certain products and styling tools will only exacerbate the problem, anti-aging home remedies can work wonders to strengthen strands and restore a more youthful look and texture.

Here are three anti-aging home remedies to infuse aging hair with renewed shine, body, and strength.

• Avocado and Honey Mask for Dry Hair: Avocados aren’t just for guacamole; they’re perfect for anti-aging home remedies too, because they work as a deep conditioner, thanks to their high protein, natural oils, and vitamins A and B. Honey is a humectant, which means it naturally attracts moisture and locks it in, which is what dry hair needs. Mix a half-cup of honey with two tablespoons of mashed avocado. You can also add a bit of extra virgin olive oil to anti-aging home remedies with honey to reduce some of its stickiness. Apply the avocado-honey mixture to clean, damp hair and let it sit for 15 to 20 minutes before rinsing it out.

• Beer Rinse for Limp Hair: You probably wouldn’t think of beer as an ingredient in anti-aging home remedies for your hair, but it works well to add body, fullness, and even shine to limp hair because of all the yeast in it. The trick to using beer in anti-aging home remedies for your hair is to make sure it’s flat first. One option is to use it as a leave-in conditioner by pouring it into a spray bottle and spritzing it on clean, towel-dried hair before styling. Alternatively, add a teaspoon of sunflower oil and one raw egg to a half-cup of flat beer. Lather it on to damp hair, leave it in for about 15 minutes, and then rinse it out with cool water.

• Raw Egg Treatment for Breaking Hair: Just like your body needs protein for strength, so does your hair, which is why you might see a lot of anti-aging home remedies that use eggs. The yolk is rich in fat and protein, while the egg white contains enzymes that help get rid of unwanted oils on your scalp. This is one of the easiest anti-aging home remedies. Simply beat an egg (use two if you have long hair) and apply it all over wet, shampooed hair. Rinse it off with cold water after 15 minutes.

To condition or not to condition, to oil or not to oil - when it comes to your hair you'll find all kinds of advice. Mothers' will tell you to "oil your hair" while your hair dresser will recommend the new IT thing "hair spa, Moroccan oil, strengthening not rebonding and all." Before you pick your choice of treatment, here are a few things you must know.

The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies because they are not required for survival.


Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around  12 mg of iron daily. You also need protein because that's what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.


How to Maintain Healthy Hair: A Few Basic Tips


1. It's normal to lose 100 to 150 strands of hair a day so don't panic when you see a small bunch crawling across your tiled floor.


2. Comb wet hair with extreme care because they're fragile and prone to breakage. Take a broad toothed comb and run it from the roots to the ends of your hair as gently as possible.
3. Trim your hair every few weeks to get rid of those brown and rough split ends. Cut about 1/4th an inch of your hair every 6 to 8 weeks to avoid the split ends to grow out again.


4. Don't wash your hair everyday and whenever you do, apply some conditioner on the ends. Try and use the same brand of shampoo and conditioner.


5. Rinse the conditioner off with cold water as it is good for both strength and shine
6. Unlike the labels on the back of our food items, the labels on the back of our shampoos are mostly left unread. In the last few years, there has been a lot of focus on sulfate in shampoos. What are sulfates? They're the reason your shampoo lathers the way it does. They clean your scalp and hair, departing the dirt from it. But some researchers also suggest that they strip your hair of essential oils. They're also why your eye stings when shampoo runs down the side of your face. If you feel any kind of irritation on the scalp or find your hair drying up over time then try and buy a shampoo that's sulfate-free.


7. If you've got dry hair then it's best to avoid colouring. However, if you can't resist that gorgeous shade of brown, especially under the winter sun then follow this clever advise shared on the blog Free People. Use lemon, chamomile tea or honey as they work as great hair lighteners. You can add lemon juice to water and spray it over your hair when you're heading out. You can rinse your hair with brewed chamomile tea after you wash them with shampoo or add honey to the water you use to wash your hair.


Besides these basic tips, here are few home-remedies that'll take you a long way. From home-made masks to heat protecting serums, we've got it all.


Deep Conditioning


Even though you condition your hair after every wash, nothing quite works as good as deep conditioning. Every once in a while wash your hair with shampoo, squeeze out the extra water and towel dry it. Then take generous amounts of conditioner and apply it right to the root of your hair. Use a broad toothed comb and run it through your hair to make sure the conditioner reaches everywhere. Now, pull them up and clip them together. Leave the conditioner in for anywhere between 10 minutes to an hour. Pull them down, rinse thoroughly and enjoy silky smooth hair.

(Also see: Home Remedies for Quick Hair Growth)


Keep Away the Heat


If you're stepping out and want gorgeous curls or perfect waves, then there are a few ways you can get those without taking the help of a dryer, straightener or curler. Like this for example:
6. Unlike the labels on the back of our food items, the labels on the back of our shampoos are mostly left unread. In the last few years, there has been a lot of focus on sulfate in shampoos. What are sulfates? They're the reason your shampoo lathers the way it does. They clean your scalp and hair, departing the dirt from it. But some researchers also suggest that they strip your hair of essential oils. They're also why your eye stings when shampoo runs down the side of your face. If you feel any kind of irritation on the scalp or find your hair drying up over time then try and buy a shampoo that's sulfate-free.


7. If you've got dry hair then it's best to avoid colouring. However, if you can't resist that gorgeous shade of brown, especially under the winter sun then follow this clever advise shared on the blog Free People. Use lemon, chamomile tea or honey as they work as great hair lighteners. You can add lemon juice to water and spray it over your hair when you're heading out. You can rinse your hair with brewed chamomile tea after you wash them with shampoo or add honey to the water you use to wash your hair.


Besides these basic tips, here are few home-remedies that'll take you a long way. From home-made masks to heat protecting serums, we've got it all.


Deep Conditioning


Even though you condition your hair after every wash, nothing quite works as good as deep conditioning. Every once in a while wash your hair with shampoo, squeeze out the extra water and towel dry it. Then take generous amounts of conditioner and apply it right to the root of your hair. Use a broad toothed comb and run it through your hair to make sure the conditioner reaches everywhere. Now, pull them up and clip them together. Leave the conditioner in for anywhere between 10 minutes to an hour. Pull them down, rinse thoroughly and enjoy silky smooth hair.

(Also see: Home Remedies for Quick Hair Growth)


Keep Away the Heat


If you're stepping out and want gorgeous curls or perfect waves, then there are a few ways you can get those without taking the help of a dryer, straightener or curler. Like this for example:
2. It's all about butter with this one. Take 4 ounces of shea butter, 4 ounces of cocoa butter and 20 drops of any essential oil of your choice. Heat the butter till it's all liquid and let it cool. Add the essential oil to an empty, sterilized jar and pour the butter. Let the jar cool down till the butter takes a solid form again.


Home-Made Hair Masks


Some might be delicious enough to eat but the rest are just downright smelly! But the great thing is that you'll easily find all of the ingredients in your pantry.


1. Egg, curd and mustard oil - If you've got hay-like dry hair then here's the answer to all of your problems. Eggs are rich in vitamin A, B12, D and E, fatty acids and protein. The protein helps strengthen the roots, the fatty acids make it a natural hair conditioner and B12 helps add volume.


2. Avocado and peppermint oil (as suggested by hellonatural.co) - Also referred to as the butter pear, avocados are creamy, rich and the only fruit combines the protein of meat, fat of butter, vitamins and minerals of green vegetables and a nutty flavour. Mash some avocado, add a drop or two of peppermint oil and apply this mask on your hair. Leave it in for 15-20 minutes and wash off.


3. Olive oil, coconut oil and egg - Suggested by Bella Fitness blog, this one's the ultimate mask for speedy hair growth. Warm 2 tablespoons of coconut oil, let it cool, add one or two eggs and two tablespoons of olive oil and apply.


Oil is the Answer


A conditioner might work wonders for your hair but oil gives it certain minerals, vitamins and essential fatty acids that don't just strengthen your roots but also boost overall health of your hair. Coconut oil comes most recommended by hair experts and mothers! It can protect your hair from sun damage, dandruff and removes sebum build-up from hair follicles accelerating hair growth. You could also boil some curry leaves in coconut oil, strain the oil and apply. You could also use Chinese hibiscus flowers instead of curry leaves.


If you're suffering from hair fall then olive oil would be a better bet. You can combine it with a host of other ingredients. Here are our top few:


1. Olive oil with honey and cinnamon powder (as suggested by the American Athletic Institute) - Massage this paste into your scalp, leave for 15 minutes and wash.


2.  -this one's a real winner. It's a three part method: leave in, oil and cream. First you use some water and then use a light weight oil like coconut, olive or almond. Follow this with shea butter or any creamy conditioner of your choice. Leave it in for a while and then wash thoroughly.


If there are any home remedies or hair care tips you'd like to share with us please do so under comments!

 Spending too much on expensive shampoos, but not getting the desired results that you see in TV ads? It is mostly possible and very common, because we see overly exaggerated results on TV, since these ads are designed to attract customers.

But, reality speaks a different story. Instead of spending on those branded shampoos and conditioners, Dr. Sandeep Suttar - Hair Restoration and Skin Rejuvenation surgeon at Hair revive, Mumbai, shares some natural ways to get great hair. Follow these easy and simple beauty tips for hair to give that luster and shine, and flaunt your hair like the models do...

1. Egg treatment
Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your hair. Use ½ cup of any egg mixture (egg white, entire egg) and apply to clean, damp hair. Leave it for 20 minutes and rinse with cool water. Try this one of the most effective beauty tips for hair and notice the change,
. Cleanliness is important

The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair.
. Avoid hot water

Skip hot water showers, because hot water will make your hair dry and brittle as it strips protective oils from your hair - says Dr. Suttar. Thus, prefer a temperature which is just a bit warmer than your body temperature.


4. Bottle gourd treatment
Extract some bottle gourd juice and apply it into your hair. Keep this solution for half an hour and wash it off thoroughly. This is one of the simple beauty tips for hair that would do wonders.

5. For that shiny soft hair
Prepare a mixture of 1 cup of your daily conditioner and 2-3 tablespoons of honey. Apply this mixture evenly on your wet hair. Leave it for 30 minutes and wash it off thoroughly. This mixture will close down your hair's cuticle and give your hair that amazing shine.

6. Baking soda therapy
One of the beauty tips for hair is Baking soda therapy. Make a mixture of 3 tbsp. of baking soda and some water. Rinse your hair with this solution after shampooing. Let it set in for at least 5 minutes before the final rinse. This therapy will help to remove the excess shampoo and styling product from your hair.

7. For bouncy hair
Apply a one to one mixture of warm water and apple cider vinegar to your hair. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.

8. Don't wash your hair frequently
Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair's naturalbody and luster.

9. Make your conditioner
For a protein packed conditioner, mix eggs and yogurt and rub it into your scalp. Leave on for five or 10 minutes, and then wash it off completely.

10. For strong hair
Use almond oil to treat dry and damaged hair. It is a very simple procedure, pour some almond oil in a bowl and heat it for 40 seconds. Then evenly distribute on your hair. Leave it for 30 minutes and then rinse normally with shampoo and conditioner using cold water.

11. Say bye-bye to dull hair with lemon juice
After the final rinse, apply 1 tbsp lemon juice to your hair. Simply towel dry your hair and style as normal to get rid of dry hair.

12. Use protection before you jump into the pool
Pools can do great damage to your hair as it contains harsh chemicals - says Dr Suttar. He says; prevent your hair from the pool damage by simply applying a little conditioner to your hair before you swim. This one of the major beauty tips for hair will protect your hair before they come in contact with the pool water.

13. Treat sun damaged hair
Make a mixture of ½ cup honey, 1-2 tbsp olive oil and 1-2 tbsp of egg yolk. Apply this mixture on your hair for 20 minutes and then rinse with warm water. This treatment will help to replenish keratin protein bonds - says Dr. Suttar.

14. Tight is NO-NO
To prevent breakage due to brittle hair avoid using bands and do not tie your hair too tightly.

15. The proper brushing technique
Avoid using a comb with plastic bristles to prevent hair breakage from static electricity. The best way to brush your hair is by first brushing the ends to remove tangles and then take the long stokes from the roots of the hair to the ends. This technique will help proper spreading of natural hair oil and thus prevent breakage.

16. Moisturize your hair
Pour a little beer in your wet hair. Distribute evenly and massage your scalp with your fingers for 20 minutes. Then rinse it thoroughly to get rid of the beer smell. Do this procedure once a week for salon smooth hair. Dr. Suttar says- it is recommended that people with sinus and cold should avoid using this treatment.

17. Trim your hair regularly
Get your hair trimmed at least every six weeks to eliminate dry, split ends.


18. Do not brush wet hair

Wet hair is three times weaker and thus more likely to break - says Dr. Suttar. He recommends, towel dry your hair first and then gently detangle your hair using a wide tooth comb.


19. Let your hair air-dry

Allow your hair to dry by itself instead of using a blow-dryer or hot rollers. Using this artificial mode of drying technique will make your hairmore brittle and dry. If you have no time to let your hair air dry, then use blow-dryer sparingly and make sure you use a warm setting instead of a hot setting.


20 . Good diet

Drink lots of water and eat a healthy diet of raw fruits and vegetables. The most effective home treatment for hair care is a healthy diet. You are what you eat, and what you put into your body will be reflected on the outside

1. For dull, oily and combination skin


Massage the skin with iced yoghurt and sprinkle some sugar along with it. Now take orange halves and scrub gently until the granules melt. Wash the face with iced water and see the difference.


2. For dull, tired and dry skin


Massage the skin with papaya. Then make a scrub by mixing oats and honey along with a little cold milk and scrub the skin. Wash off with ice cold milk and water and pat dry.


 Eliminate Tired Puffy Eyes With Chilled Tea Bags

Briefly steep 2 green, black or chamomile tea bags in hot water for less than a minute. Then remove the tea bags from the water, and chill in a small bowl in the refrigerator. Once chilled, place 1 bag over each closed eyelid. Leave on your lids for 5 to 15 minutes. Watch this video if you’d like to see me explain this.



3. Suffering from frizzy hair?


Try this simple, quick and easy-to-make spray. Take slices of two lemon and simmer in two cups of water until it reduces to half the amount. Pour the liquid into a spritz bottle and spray on your hair. Not only will there be a wonderful natural sheen but static and fly away hair will be gone!


4. For natural hair colour


If you have a brownish tinge in your hair and don't have the time to henna or colour it, then take a few sprigs of rosemary from the kitchen shelf and simmer them in 2 cups of water along with 2 tsp black tea until it reduces to half the quantity. Mix with 1/4cup of shampoo and every time you shampoo, use this mixture. Leave the shampoo in your hair for about 15 minutes and see the difference it makes.

5  Get Soft, Kissable Skin With A Natural Pomegranate, Raspberry, and Sweet Almond Oil Blend

Naturally hydrate dry skin and add an extra glow to the end of your skin care routine by mixing a natural antioxidant-rich oil blend. Apply after cleansing or after putting on makeup. Mix together equal parts Pomegranate seed oil, Raspberry seed oil and Sweet Almond Oil, or get the already made 

Place 3 to 6 drops of the oil mixture in the palm of your hand, rub your hands together to warm the oils. Then, with your fingertips gently press the warm oil into dry areas of your face or areas where you have fine lines and wrinkles.


For a smooth back


Planning to wear a low back blouse, backless dress or choli, but have no time to go in for a body scrub to show off a smooth back? Here's a quick home remedy. Take 1 cup of sea salt and mix it with half a cup of olive oil. Add 5 drops of sandalwood oil and mix well. Store in a jar and scrub the areas of your body you want to flaunt. Wipe off with a wet towel.


6. Dealing with under eye bags and dark circles


Take used chamomile tea bags and store them in the freezer. Grate half a cucumber and massage around eye area and then lie down with the tea bags on your eyes for 10 minutes.You will find an instant difference in the way your eyes look and feel.


7. Instant face lift


Wash your face with ice water or simply rub and ice cube with a tsp of honey on the face. Beat an egg white until it peaks and brush onto your skin and let dry. You will feel the stretch in the skin. wash face with icy cold water.


8. Tired eyes?


Long hours at work, then shopping and getting things organized for the festive season can be tiring. I would suggest you make this wonderful eye wash which will make you feel refreshed instantly. Take iced spring water in a bowl and add a few drops of rose water, 2-3 drops of honey and immerse one eye into it. You can also open your eye a little and then close it. Throw away the liquid and make the same water for the other eye and repeat the process. After this, splash the eyes with cold mineral water. There maybe slight redness for some time but it will go away soon and your eyes will feel refreshed in minutes.


9. Quick Hair Care


Don't have the time to shampoo and blow dry your hair even though it is oily? Well, sweat not. Sprinkle talcum and amla powder onto your hair brush and overturn the hair over your head and brush from the nape of the neck to the tips .Now throw your hair back and voila you have bouncy oil free hair in minutes!


So these are just a few of my secret 'insta' beauty recipes. Use them and enjoy but never substitute them for a regular

 

Grey hair peeking from the hairline and sides can make you conscious. White hair or grey hair can be natural which is age related or that can be as a result of premature aging. Premature grey hair is hereditary, smoking, sun damage, poor diet etc. Whatever is the reason, grey or white hair can be your biggest concern related to the beauty and hair care. Natural remedies and hair care tips can solve most of the problems related to hair. Making grey hair black naturally to match up with the Original Indian dark hair can be achieved with the help of homemade hair oils. Herbal hair oil preparation at home is not very difficult. Earlier we have shared some tips to treat premature grey hair and now in this article we will share some recipes of homemade hair oils for grey hair to turn them black or dark naturally. You can buy herbal hair oils from the market as well but when you can make homemade hair oil to treat grey hair then why get the ready made ones. Natural homemade ones are better and devoid of any chemicals.

Homemade oil for grey hair recipe with curry leaves

Ingredients:

• ¼ cup of Curry leaves
• 1 cup of Coconut oil
• ¼ cup of dried amla or 2 teaspoonful of Amla powder

How to prepare: Take the coconut oil in a deep pan. Add the curry leaves, dried amla in that oil. Allow the oil to boil on the warm flame. Let the hair oil and the herbs warm for 15 – 20 minutes. Put off the flame and allow it to cool down. Once it cools, mash the herbs gently with the fingers and strain the oil. Fill the oil in a small bottle. You homemade hair oil for grey hair is ready. Apply it twice a week to massage the scalp and hair at night. Leave it overnight and wash the hair the next morning.

Benefits of this homemade curry leaves hair oil: Curry leaves also known as kadi patta has so many benefits for hair. Curry leaves prevent premature greying of hair. They make hair darker and black naturally. Apart from that it also makes hair dandruff free and relives from the scalp infections.

Homemade oil for grey hair with Hibiscus and Brahmi leaves

Ingredients:

• ½ cup of Amla powder
• ¼ cup of brahmi leaves
• 3-4 Hibiscus flower/leaves
• ½ cup Almond oil
• ½ cup Mustard oil

How to prepare this homemade hair oil for grey hair: The method for this oil is also similar except for the ingredients. Take the almond and mustard oil in a pan and boil them on low flame. Add the herbs like amla powder, brahmi leaves, hibiscus flower and leaves. Instead of amla powder, you can also put dried amla. Let it boil for 20 minutes and let it cool down. Mash the herbs so that the oil gets infused with the herb extracts. Strain the oil and store in bottle. Use this hair oil twice a week to get dark black hair naturally and to prevent premature greys.

Benefits of this homemade hair oil: This hair oil makes hair stronger from the roots and makes them darker when used regularly on the scalp and hair for twice a week. Hibiscus extracts keeps hair dark and helps the new strand regrowth. Almond oil is loaded with Vitamin E which nourishes the scalp for strength and longer hair. Brahmi used in this hair oil for grey hair makes hair retain the natural pigment and keeps them in the original color for a lot longer.

Try this hair oil to get naturally dark hair and to avoid premature white hair. This can be used by males, kids and elderly people too. Don’t forget to read our tips to make

Please share the post 

Lately have you been suffering from dry damaged hair which are rough and split ends? The damage can be due to the excessive usage of heat and chemical styling or they can be due to not taking proper care of the hair which had caused the damaged hair condition. But all you need is a quick homemade herbal solution to repair your hair damage. In this post, we will be sharing some hair care tips and hair conditioner recipes that can be made at home and for that you need not splurge a lot of money. The ingredients can be obtained from your kitchen itself. Before that let us also tell you that you should take care of what you eat.

Take proper diet that consists of essential vitamins and nutrients which will give your hair a smoother and healthy texture. So let’s proceed with the natural hair conditioners for the damaged dry hair.

Homemade Hair Conditioner recipe and Benefits for damaged hair

1. Homemade conditioner with Banana and Almond oil

Almond oil is loaded with Vitamin E and is great for dry damaged hair with splits ends and dry cuticles. Banana on the other hand is full of minerals like calcium, phosphorus and other nutrients. It gives a natural moisturization to the hair and skin. You may have heard, banana is used a lot for skin, in the same way; banana is also useful for hair.

• Chop the banana and put that in the blender.
• Blend it thoroughly and add 4 teaspoonful of almond oil.
• You can also use avocado oil if you have.
• Apply this paste on the hair especially on the ends and rinse off with normal water.
• Blend the banana well else it will get difficult to get rid of the banana residue from the hair.

2. Hair conditioner with Amla juice and aloe vera juice

Mix equal quality of amla juice and aloe vera juice. You can also use aloe vera gel when aloe vera juice is not available. Apply this on the hair and keep for one hour. It revitalizes the damaged hair and prevents split ends. Wash with mild shampoo designed for damaged hair.

3. Olive Oil and coconut oil hair conditioner

Olive oil has vital ingredients that boost the hair with deep conditioning. When this olive oil is mixed with another equally powerful oil like coconut oil, it makes a great combination to repair damaged hair. This oil concoction also prevents the split ends and seals the hair cuticle. This treatment can be tried by taking equal quantities of both the olive oil and coconut oil depending on your hair length. Males with shorter hair can take one teaspoonful of both the oil and that will be sufficient. Warm the oils and massage the scalp and hair strands with this oil at night. Let the oils work overnight and shampoo the next morning.

4. Hibiscus for hair conditioning

Take some hibiscus flowers and leaves. Boil them in a cup of water till the water gets half a cup. Mash the soften flowers and leaves. Use this water and apply on the hair. Tie your hair in a bun and let this be work for 2 hours. This will revive and rejuvenate the dry damaged hair and frizzy hair.

Benefits of homemade hair conditioners

Natural hair conditioner deep conditions the hair. As they are devoid of harmful chemicals, they only hydrate and repair the damage. The hair conditioner helps minimize the damage as they are fortified with natural nutrients and minerals. They also make the cuticles smoother.

Precautions and steps to take for Dry damaged hair

• Avoid heat styling treatments, they make damaged hair more damage and splits ends.
• Do hot oil treatments one in a week.
• When in sun exposure, use hair serum or leave in hair conditioner which seals the hair cuticle and prevents further damage.
• Do not use drying shampoo and always use conditioner to keep hair hydrated.
• Trim your hair once a month so that the spit ends can be minimized.

Long hair is in trend! They enhance a woman’s beauty. Due to the deficiency of any essential vitamins, hair can grow at a snail’s speed. Therefore, to make sure that yourhair grow really long faster and to have healthy hair, your diet and intake of vital vitamins is extremely important. If you’re dreaming of getting healthy long hair then these are the vitamins that can fulfill that dream of yours.

Vitamins for hair growth and longer hair

6 Essential Hair Growth Vitamins

1. Folic Acid (Vitamin B9) for Hair Growth

Folic acid or Vitamin B9 can be said as one of the most important or crucial vitamin for hair fall or hair loss especially premature hair loss. Folic Acid is important for the basic functioning of the cells by playing an important role in the growth and renewal of the tissues. Deficiency in the Folic acid results in greying of hair and hair loss. Hence, take extra care to include this vital vitamin in your diet by taking food items rich in folic acid or Vitamin B9.
Recommended Daily Dose of Folic Acid – 400 mcg

Foods that has Folic Acid (Vitamin B9)

• Beans
• Lentils
• Turnip greens
• Sunflower seeds

 

2. Vitamin A

Vitamin A also known as one of the most powerful antioxidants. It’s just not wonderful for your eyes but hair growth as well.  Hence make sure that you eat a lot of vitamin A rich foods but too much of the vitamin A should be avoided. Recommended Daily Dose of Vitamin A – 5,000 IU

Foods that has Vitamin A:

• Spinach
• Broccoli
• Liver
• Carrots

• 6 Hair growth Vitamins for long and healthy hair

  Posted by: Niesha in Hair care September 4, 2014
  

  Long hair is in trend! They enhance a woman’s beauty. Due to the deficiency of any essential vitamins, hair can grow at a snail’s speed. Therefore, to make sure that yourhair grow really long faster and to have healthy hair, your diet and intake of vital vitamins is extremely important. If you’re dreaming of getting healthy long hair then these are the vitamins that can fulfill that dream of yours.

  Vitamins for hair growth and longer hair

  6 Essential Hair Growth Vitamins

  1. Folic Acid (Vitamin B9) for Hair Growth

  Folic acid or Vitamin B9 can be said as one of the most important or crucial vitamin for hair fall or hair loss especially premature hair loss. Folic Acid is important for the basic functioning of the cells by playing an important role in the growth and renewal of the tissues. Deficiency in the Folic acid results in greying of hair and hair loss. Hence, take extra care to include this vital vitamin in your diet by taking food items rich in folic acid or Vitamin B9.
  Recommended Daily Dose of Folic Acid – 400 mcg

  Foods that has Folic Acid (Vitamin B9)

  • Beans
  • Lentils
  • Turnip greens
  • Sunflower seeds

   

  2. Vitamin A

  Vitamin A also known as one of the most powerful antioxidants. It’s just not wonderful for your eyes but hair growth as well.  Hence make sure that you eat a lot of vitamin A rich foods but too much of the vitamin A should be avoided. Recommended Daily Dose of Vitamin A – 5,000 IU

  Foods that has Vitamin A:

  • Spinach
  • Broccoli
  • Liver
  • Carrots

  

  3. Vitamin C

  Vitamin C or ascorbic acid is a great vitamin to have great skin but wait, it benefits your hair as well. It strengthens the hair and helps faster hair growth so, next time you skip that juicy oranges, think again. Recommended Daily Dose of Vitamin C- 1500 mg

  Foods that has Vitamin C

  • Green Chilli
  • Guava
  • Oranges
  • Indian Gooseberries

  4. Vitamin E for long hair

  Okay, you have seen it a lot of times, Vitamin E as an essential ingredient in skincare and haircare products. It’s not a coincidence that this vitamin is such a favorite of the brands but all this is due to its multiple benefits. Vitamin E can be an absolutely must have vitamin if you want healthy and longer hair. It improves the overall hair quality and texture, which you definitely want. Recommended Daily Dose of Vitamin E – Up to 1000 IU.

  Foods that has Vitamin E

  • Almond Oil
  • Wheat germ oil
  • Avocado
  • Sunflower oil

  •  Biotin (Vitamin B7) for Hair Growth

    Biotin is a part of most of the hair supplements. Reason being, it’s benefits in giving you healthy, long and bouncier hair.  Biotin (Vitamin B7) is actually a part of the Vitamin B complex family, that helps promotes hair growth and makes the hair follicles stronger.
    Recommended Daily Dose of Biotin- 30- 35 mcg

    Foods that has Biotin (Vitamin B7)

    • Egg Yolk
    • Spinach
    • Peanuts
    • Liver
    
    

    6. Niacin (Vitamin B3)

    Just like biotin, Niacin (Vitamin B3) is also a part of the Vitamin B complex that is also an essential vitamin to make sure your hair grow longer and remain healthier.  Deficiency of Niacin results in dull, lifeless, brittle hair that fall out prematurely. Therefore, it becomes very crucial to include the food items that are rich in Niacin to get healthy hair that grows fast.
    Recommended Daily Dose of Niacin- 20 – 25 mg

    Foods that has Niacin (Vitamin B3)

    • Rice
    • Liver
    • Chicken
    • Tuna
    Apart from this eat a balanced diet and try to stay stress free to get healthy and long hair soon!

    Please share the post