If you are not too keen on eating fish, then you can have them in the form of fish oil capsules, liquid supplements, and pills. These are easily available in the market. You can ask your doctor about the right dosage. You will get results very soon, in as short as a couple of weeks.
Coconut milk is a liquid extracted from mature coconuts and should not be confused with coconut water. It contains vitamins like niacin and folate which improve blood circulation and can also prevent cancer in some ways. Barring the health benefits, it is great for hair as well.
Coconut milk is packed with vitamins C, E, B1, B3, B5, and B6, as well as selenium, iron, sodium, magnesium, calcium, and phosphorus. Coconut milk is chock-a-block with lauric acid, a medium-chain fatty acid (MUFA) that gets transformed into monolaurin in the body, a compound full of antiviral and antibacterial properties.Apply the coconut milk on your scalp, hair, and tips.
Then use your fingers to gently massage your scalp. Scalp massage is terrific for blood circulation and stimulating hair growth.After that, tie up your hair and cover it with a hair cap. It will naturally heat up your hair and also prevent the milk from dripping.Leave your hair for at least 4-5 hours, so that the milk seeps inside the roots.Wash it with a gentle shampoo. After shampooing, condition your hair.
Flip Your Hair Upside Down
This may sound slightly weird, but this simple trick can promote hair growth. All you have to do is flip your head over to flip your hair upside down and remain in this position for a good 3 to 5 minutes every day. Why does this help, you ask? This process improves blood circulation and speeds up the hair growth process, as the blood flow reaches the follicles in the scalp.
dditionally, the capillaries open more when the baroreceptors, present in the chest and neck sense a feeling of increased pressure in the head.Thus, in order to reduce the pressure from the blood, the baroreceptors react by dilating the entire body’s capillaries, which includes hair follicles.You can also use an Inversion table to do inversion therapy. This will enable you to hang upside down, which is slightly more convenient.
But you should avoid staying inverted or hanging upside down right after your meals.There are special yoga poses and exercises which you can try to perform simultaneously with the inversion therapy. The yoga poses ideal for you, in this case, will be the headstand, handstand, peacock pose and so on, to help you accelerate the blood flow to the head.
Apple cider vinegar is a wonder ingredient that can promote hair growth and keep your thick and bouncy. In fact, it is known as one of the most popular home remedies for hair growth. Now the question is, how does it balance the hair’s pH levels? The answer is that store bought hair products disrupt the hair’s natural pH balance, and ACV can restore the hair’s pH back to optimal levels because it contains the same pH as healthy hair.
ACV also rejuvenates the hair with its effective cleansing properties. It removes the clumpy residue left behind from overuse of artificial products. It also adds a dazzling shine to the hair. It helps treat clogged hair follicles and activates better circulation on the head, which stimulates hair growth, thus stopping hair loss. What works for ACV is that it contains varied nutrients beneficial to the hair, such as B vitamins, vitamin C, and potassium.Take 2 Tbsp. of raw organic apple cider vinegar and 1 cup water.
Combine the ingredients in a cup or bowl. Shampoo and condition your hair as you normally would. Once you’ve rinsed both the shampoo and conditioner thoroughly, cover your hair with the raw apple cider vinegar rinse. Let it seep in your hair for some time and then wash off, you will end up with clean, healthy and bouncy hair.
Since henna is a natural ingredient, it has no known side-effects. It is a fabulous conditioner which helps maintain the quality of your hair. Additionally, henna contains properties that combat bacteria and germs. It gives enviable volume to the hair shaft and also helps carry essential pigments, making your hair beautifully silky and strong.
The regular application of henna provides a protective layer to the hair, which prevents thinning and hair loss. It also helps mend the hair cuticles, which again helps in strengthening the hair strands. Henna is not only a natural substitute for chemical hair dyes, but also helps add bounce and volume to your hair.In a mixing bowl, mix the henna with lukewarm water.
You can also combine Indian gooseberry, yogurt, eggs or olive oil to get a potent hair pack. Make a paste of the ingredients and then apply henna taking a small portion of your hair. Likewise, apply to the entire length of your hair; and make sure you cover every part of your hair.
Cayenne pepper contains a substance called capsaicin, which is a compound that helps stimulate hair growth. The capsaicin activates blood circulation in the hair follicles, which ensures better nutrition for the hair follicles and stimulates better growth.
It is a great kitchen ingredient to activate dormant hair follicles, and this helps give your hair an enviable shine and thickness.You will need 1 tbsp. of Apple Cider Vinegar and 1 drop Liquid Cayenne Extract. Combine the two ingredients in a bowl.Use your fingertips to rub the mixture into your scalp. Gently massage as you do so. Let the cayenne-cider mixture stay in your hair for an hour or so and then rinse it out with plenty of water. You can repeat this up to twice a week.
Black cumin contains as many as 100 vitamins and minerals that help replenish your hair, thus providing you with a healthy and shiny mane. Nigella sativa or black cumin is also known to protect your hair against thinning, baldness and falling hair.
What you can do is mix equal quantities of black cumin oil and olive oil. Right after you take a bath, apply this on your hair or on the thinning areas of your head. This will not only promote hair growth but also treat hair loss.Additionally, you can also consume black cumin oil in the form of capsules for a few months.
Hibiscus infused oil has shown remarkable results as far as hair growth is concerned. It is full of vitamin C, which helps boost collagen, the amino acid chain that gives strength to your hair strands and also keeps your mane super lustrous.
The flower actually helps stimulate hair regrowth from dormant follicles and bald areas. This is what gives the hair volume and strength.Here is what you need to do: wash, crush and grind 8 to 9 hibiscus flowers and leaves. After that, heat 1 cup of coconut oil and combine the hibiscus paste to it; then cover the concoction and allow it to cool.When it is no longer scalding hot, rub the oil into your scalp and let it sit overnight.Rinse off the excess oil with a mild herbal shampoo.
The oil is very beneficial because it is rich in vitamins A, C and E. It is also loaded with antioxidants, omega-6 fatty acids, and linoleic acid. When applied on the scalp, it can help boost cell production, which that’s why it is a much sought after hair product.Here is what you need to do, place a few drops of the oil onto your fingertips and massage it into your scalp using a gentle circular motion. Start at the front hairline, with gentle massaging strokes, work your way back across your head and also on each side and back. Continue to massage for 15 minutes to allow the oil to deeply penetrate your scalp and help activate blood flow to the scalp and hair follicles.
Sage oil is one of the best natural hair development boosters. It not only helps to avoid baldness, stop hair loss, and encourages hair development, but also helps boost one’s overall hair health so that the hair looks glossy and thick. This is one of the best natural hair growth tips that you must definitely follow to ensure a thick and shining mane.
Here is what you can do, use 2 tablespoons of sage oil and blend it with 3 tablespoons of coconut oil and jasmine oil. The coconut oil should be slightly warmed up before it is used to make this concoction.
Olive oil is a very nourishing oil and can work wonders to keep your hair healthy. The oil is enriched with vitamin E, which helps combat hair loss. Olive oil always features in the top most effective home remedies for hair growth.
What you have to do is blend ½ a cup of olive oil with 2 tablespoons of honey and an egg yolk. Blend the ingredients thoroughly till you get a mixture of a thick consistency. Apply this paste to your hair and leave it on for about 20 minutes. Rinse off with lukewarm water, and then follow up with a conditioner.
Lavender oil is becoming increasingly popular due to its immense benefits for both skin and hair. It can promote hair growth and treat various hair problems like hair loss, dandruff, alopecia and so on. It can be diluted with a carrier oil to reduce its potency and to promote healthy hair and scalp.
Here is what you need to do: For a scalp massage, mix about 8-10 drops in 2 tablespoons of warm extra virgin olive oil or coconut oil. Massage your scalp with your fingers. Leave it on overnight to allow the oil to seep to in. You can wrap your head with a towel when you sleep and rinse your hair in the morning.
It is a rich source of the essential fatty acid (EFA) named alpha-linolenic acid, or ALA. Such EFAs are essential for hair health. People who lack these often have problems growing their hair. EFAs help forms the structure of every hair cell. The ALA in flaxseed oil can help block the enzyme called 5 alpha-reductase, which converts the testosterone into the male hormone dihydrotestosterone (DHT). DHT is a male hormone, or androgen, that blocks hair growth cells.You can start by wetting your hair lightly in the shower and dry off the excess water so that it does not drip. Pour a small amount of flax oil into your palm and with gentle massaging strokes, apply it all over your scalp. Let it stay overnight and wash off the excess oil in the morning.
We know that almond oil is rich in Vitamin E, monounsaturated fatty acids, potassium, proteins, and zinc, besides a number of essential minerals and vitamins, which is why it has incredible benefits for hair.
Here is what you need to do, warm one tablespoon of oil and apply it to the scalp every night after your shower or bath. With gentle massaging strokes, apply the oil onto the scalp. Leave it on overnight for best results and wash off with a mild shampoo the next day.
From time immemorial people have used vinegar for their hair to make it look silky and shiny. A blend of vinegar and water smoothes the hair cuticle and cleanses the oil and grime buildup. Revitalize the texHere is what you can do, mix one part vinegar and one part water. Plain vinegar is too potent to use directly on hair, so, you need to dilute it with water first. Add one-fourth cup of vinegar and one-fourth cup of water for a single rinse.If your hair is quite oily, you can use double the amount of vinegar.
Methi seeds are known for their myriad hair benefits and are thought to be an effective solution for hair problems like dandruff, as well as rough and dry hair. It is considered as a great remedy for hair loss. The composition of lecithin and amino acids in the methi seeds is what makes it so potent.
ture of your hair by applying white vinegar on your hair after shampooing.
Here is what you can do, apply a mixture of powdered methi seeds and coconut oil on the hair and massage well. Then, continue to massage it for at least half an hour and keep it on for 3 hours before washing off with a mild shampoo.
Banana is rich in potassium, carbohydrates, natural oils and vitamins which help in softening the hair and protect its natural elasticity, thus preventing split ends and breakage. Banana helps create shine and growth, and controls dandruff.
Here is what you can do, blend a ripe banana with avocado and add coconut milk to the mixture. Apply it on your hair and let it sit for 15-20 minutes, before washing it off.
Avocado oil is excellent for rejuvenating and moisturizing the scalp. Avocados are rich in vitamins B and E, which work at the cellular level to strengthen hair. Vitamin E helps repair scalp damage, which halts hair fall. Vitamin B is essential for natural hair growth.
Here is what you can do, crack the egg and separate the egg yolk. In a bowl, whisk it well until it turns into a frothy liquid. In another bowl, blend an overripe avocado finely. Combine the egg yolk and blend well.Apply the hair mask to wet hair, starting from your scalp, right to your hair ends. Massage the mixture into your scalp, gently for 5 minutes.Wash your hair thoroughly with water and shampoo immediately afterward with a mild shampoo.
Oats contain a lot of important nutrients like zinc, magnesium, iron and potassium, that promote thick and luxuriant hair growth. The high vitamin A content of oatmeal helps maintain the quality of your hair.
Here is what you need to do, combine 1 tablespoon of fresh milk and 1 tablespoon of oats. Make a paste of thick consistency and comb your hair to get rid of tangles, before applying this mask. Keep it for about 20 minutes. Rinse off thoroughly with mild shampoo and water.
Just like garlic, onions are also a powerful natural remedy for hair growth. Although the strong smell of onion makes it repulsive to many people, but you have to come to terms with it if you want to have long and gorgeous tresses. The sulphur present in onions boosts the formation of collagen tissues that promotes hair growth. You can either use red onions or shallots for this remedy. Take 2 to 3 onions and grate them to extract the juice. Apply this juice on the scalp and leave it on for 30 minutes. Now, wash your hair with a mild shampoo. This remedy can be repeated once every week.
If you have tried everything possible, but failed to keep your hair long, healthy and shiny, you need to try these natural home remedies for hair growth. Natural treatments are the best for hair growth. Chemicals may damage your scalp and skin terribly. They may also cause different allergies. So avoid the extra effort and cut down on the expenses by choosing these great, effective remedies.
Our daily diet also has a significant effect on our hair and skin and, therefore, it is essential to follow a
balanced diet chart that contains all the nutrients in the right proportion. Treat yourself with all the nutrients, minerals and vitamins to enhance your health as well as your hair by including more fruits, vegetables, lentils, whole grains and dairy products in your diet. Try not to expose your hair too much to the sun. Do not keep it under stress by using straighteners, curling rods, hair dryers and other hair tools that will damage the hair. Choose the best and get the best.
