As hydrochloric acid helps to digest food, it facilitates the absorption of nutrients in your body. And, if your body lacks this acid, it makes your nails, skin and hair quite too dull. So, make sure you consume food that is rich in hydrochloric acid, such as apple cider vinegar, lemon juice, spinach, celery, black olives, etc. However, while consuming apple cider vinegar and lemon juice, make sure you take them in diluted form, otherwise you might feel a burning sensation.
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